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    Why You Should Start Hula Hooping

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    We all know the circular toy called Hula Hoop, right?

    It is popular with little girls – and boys. Usually, the way it is played, each player takes turn to keep the hoop spinning on their waist as long as they can.

    For kids, it is a simple yet entertaining game, but for fitness experts, it is a great way to tone the body.

    Why Should You Start Hula Hooping
    Image source: https://goo.gl/PpAMEK

    If you are still not fully convinced, here’s why you should start hula hooping.

    1. Mood Enhancer

    When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel oh so good while dancing around in your hoop.

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