We all know the circular toy called Hula Hoop, right?
It is popular with little girls – and boys. Usually, the way it is played, each player takes turn to keep the hoop spinning on their waist as long as they can.
For kids, it is a simple yet entertaining game, but for fitness experts, it is a great way to tone the body.
If you are still not fully convinced, here’s why you should start hula hooping.
1. Mood Enhancer
When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel oh so good while dancing around in your hoop.