What You Need To Know About Naps

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Have you ever experience feeling sleepy in the middle of the day – probably in between 2 to 3 in the afternoon?

That’s pretty normal especially if you have an active or a strenuous morning.

Taking a nap can greatly help you stay alert and refreshed.

Here’s what you need to know about naps.

The Power Nap: 15 Minutes

In this shorty, you’ll get a decent amount of stage II sleep, which is great for memory improvement, says Sara Mednick, PhD, author of Take a Nap! Change Your Life. To fall asleep faster, try progressive muscle relaxation: Tense and release all the muscles in your body, starting from your toes and working your way up.

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