Have you ever experience feeling sleepy in the middle of the day – probably in between 2 to 3 in the afternoon?
That’s pretty normal especially if you have an active or a strenuous morning.
Taking a nap can greatly help you stay alert and refreshed.
Here’s what you need to know about naps.
The Power Nap: 15 Minutes
In this shorty, you’ll get a decent amount of stage II sleep, which is great for memory improvement, says Sara Mednick, PhD, author of Take a Nap! Change Your Life. To fall asleep faster, try progressive muscle relaxation: Tense and release all the muscles in your body, starting from your toes and working your way up.