One of the hottest trends for losing weight is currently the Low Carb Diet. For anyone looking for a new diet, this is good news, or is it really? Here’s what you need to know about low carb diet.
This new thing just adds more confusion into the entire weight loss jungle, and leaves you wondering which diet you should go for. After all, no one wants to waste time with a diet plan that won’t’ produce good results.
Let’s take a look at the Low Carb Diet and see if it a good choice for you or not.
High Protein Intake
One of the basic principles of Low Carb Diet is to cut down on your carbs and increase your protein and fat intake in order for you to lose weight. Although, you have to be mindful of the proportions of your macros (carbs, protein, and fats). You cannot fully ditch carbs because it helps the body break down protein.