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    What And What Not To Eat On An Empty Stomach

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    Our digestive tract, especially the stomach and small intestine have very sensitive layers

    What And What Not To Eat On An Empty Stomach
    Image source: https://goo.gl/TUrcKJ

    This is why we should be careful with what we eat, especially early in the morning.

    Some food can damage the layers of the stomach and later on result to an ulcer or even worse conditions.

    Here’s what and what not to eat on an empty stomach.

    Avoid these food on an empty stomach:

    1. Tomatoes

    Tomatoes, although packed with nutrients and high amounts of Vitamin C, also contain high levels of tannic acid which increases acidity in the stomach and can lead to gastric ulcers. Save the tomatoes for dinner salad.

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