You probably already know that vitamin E is great for the skin and its elasticity, but did you know other vitamins are too?
These are vitamins for healthy glowing skin.
Vitamin A is great for people with dry scaly skin and/or acne-prone skin.
You must eat food rich in vitamin A because it helps hasten the reproduction and regeneration of skin, especially when you have pimples, scrapes, or wounds.
Here are food you can eat:
- Leafy greens, and