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    Vitamins For Healthy Glowing Skin

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    You probably already know that vitamin E is great for the skin and its elasticity, but did you know other vitamins are too?

    These are vitamins for healthy glowing skin.

    Vitamin A

    Vitamin A is great for people with dry scaly skin and/or acne-prone skin.

    You must eat food rich in vitamin A because it helps hasten the reproduction and regeneration of skin, especially when you have pimples, scrapes, or wounds.

    Here are food you can eat:

    • Eggs
    • Pumpkins
    • Milk
    • Carrots
    • Leafy greens, and
    • Liver

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    monique

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