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    Top 5 Warm-Up Exercises Before Working Out

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    Do you know why it is important to do warm-up moves before jogging or working out?

    Yes, to avoid injuries.

    Warm-up exercises are designed to loosen up tight muscles before any strenuous movements.

    Check out these top 5 warm-up exercises before working out.

    1: Arm reach

    • Begin in a standing position, with your feet wider than hip-width apart.
    • Pivot on your right foot and swing your right arm across your chest.
    • Twist your torso and upper body in the same direction.
    • Immediately repeat with the other arm. Continue for 30 to 60 seconds.

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