Do you know why it is important to do warm-up moves before jogging or working out?
Yes, to avoid injuries.
Warm-up exercises are designed to loosen up tight muscles before any strenuous movements.
Check out these top 5 warm-up exercises before working out.
1: Arm reach
- Begin in a standing position, with your feet wider than hip-width apart.
- Pivot on your right foot and swing your right arm across your chest.
- Twist your torso and upper body in the same direction.
- Immediately repeat with the other arm. Continue for 30 to 60 seconds.