A gym instructor once told me that the fastest way to lose fats is to build muscles. Well, how do you build muscles? You do some weight lifting, strength training, and eat some protein-rich food. Here are the top 3 ways to add more protein in your diet and lifestyle.
1: Plan ahead
he best way to guarantee that you’re getting enough protein in your diet is to plan ahead.
Try to prepare or schedule your high-protein meals in advance, so that you know just how much protein you’ll be getting every day.
Preparing your lunches and dinners in bulk also gives you the opportunity to get through the rest of the week stress-free!