Top 13 Dangers Of Living A Sedentary Life

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You probably already know that moving more is good for you. You’ve known it a long time or you wouldn’t be reading this. But, sometimes it can take some reality to set in before you’re ready. So, let’s look at the reality of living a sedentary life.

Top 13 Dangers Of Living A Sedentary Life
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1: Poor Mental Health –

People who don’t get enough exercise often suffer from depression and anxiety. It’s thought that the endorphins triggered by exercise are preventative.

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