Superfood are called such because they are all jam-packed with vitamins, minerals, macros, and micros.
Here are some more health benefits of superfood:
- Sharp memory
- Long life
- Better eyesight
- Stronger bones
- Toned muscles
- Less chronic pain, etc
These are some superfood to help you slim down.
1: Black beans
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.