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    Top 10 Superfood To Help You Slim Down

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    Superfood are called such because they are all jam-packed with vitamins, minerals, macros, and micros.

    Here are some more health benefits of superfood:

    • Sharp memory
    • Long life
    • Better eyesight
    • Stronger bones
    • Toned muscles
    • Less chronic pain, etc

    These are some superfood to help you slim down.

    1: Black beans

    A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.

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    monique

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