The Truth Behind Coconut Oil

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The coconut tree is called the tree of life because every single bit of it can be useful.

This time, we will focus on its fruit – or should I say seed?

Anyway, coconut, if you do not know yet, is classified as one of the super foods. It is jam-packed with nutritional benefits we can get from combining other foods.

Actually, coconut water has gained so much popularity since the last 10 years. A lot of celebrities drink coconut water instead of sodas and juice.

Another amazing thing about coconut is its oil. Studies have found profound nutritional value in it.

Check out the truth behind coconut oil in the succeeding pages.

Image source: http://paleogrubs.com/wp-content/uploads/2015/04/coconutoil.jpg
Image source: http://paleogrubs.com/wp-content/uploads/2015/04/coconutoil.jpg

Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

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