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    Simple Stretches You Can Do Anywhere To Lose Weight

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    Lifting weights, aerobics, jogging, running, strength training are just some of the most well-known exercises for weight loss.

    Stretching, on the other hand, is usually just for warm-ups and cooldowns.

    Simple Stretches You Can Do Anywhere To Lose Weight

    What if I tell you that stretching can also trim off fats? Yes, dear!

    Here are simple stretches you can do anywhere to lose weight.

    1: Cobra

    • Stretch your arms at your sides and lie down on your mat, feet together;
    • Lift your upper body upwards;
    • Lean your head back;
    • Hold this position for 20-30 seconds.

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    monique

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