Lifting weights, aerobics, jogging, running, strength training are just some of the most well-known exercises for weight loss.
Stretching, on the other hand, is usually just for warm-ups and cooldowns.
What if I tell you that stretching can also trim off fats? Yes, dear!
Here are simple stretches you can do anywhere to lose weight.
- Stretch your arms at your sides and lie down on your mat, feet together;
- Lift your upper body upwards;
- Lean your head back;
- Hold this position for 20-30 seconds.