• Categories

  • Contest powered by:
    Contest Burner

    Simple Crop Top Workout Routine

    By -
  • How to Lose 7 pounds in 7 days

    Download your FREE Weight Loss Guide NOW 

  • Pinterest

  • Crop top is one of the cutest fashion statements in the world.

    Although, it exposes your tummy like no other’s business. If you have a flat tummy then no problem, but if you are bloated, it won’t look as good.

    No problem. Here’s a simple crop top workout routine you can try.

    Simple Crop Top Workout Routine
    Image source: https://ofakind-assets-prod.s3.amazonaws.com/uploads/product_image/image/17006/zoom_OVHunterCropTop-product-8.jpg

    1: Two-Point Touch Plank

    Yes, this move will help you get a six-pack. But did you know that it’ll also help your posture? You’ll be standing tall and confident, rocking that costume like never before.

    Here’s how to do it:

    • Start in a plank position with your hands directly under your shoulders and your feet in line with your hips. Cheat your right leg toward your center line, and lift your left leg off the ground so your heel is even with your pelvis.
    • Keeping your torso steady, reach your right arm forward. Really brace through your abs by pulling your navel to your spine. Hold this position for 10 seconds.
    • Keeping your torso stable, bring your right elbow to your left knee under your body. Do not round your back or twist your spine, and keep your pelvis down. Then reach the arms and leg out and away from each other. This is one rep.

    Next Page »

    monique

    Leave a Reply

    Your email address will not be published. Required fields are marked *