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    Relieve Your Back Pain With These Simple Stretches

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    Lower back pain affects not just the elderly but also middle-aged and young people alike.

    Yoga poses can be of great help.


    Relieve your back pain with these simple stretches.

    1: Bridge Pose

    • Sit in the middle of your mat, knees bent, feet hip-width apart.
    • Lie back.
    • Push up to Bridge Pose with palms pressing into the mat by your sides.
    • Stay for 5 breaths, then slowly lower.

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