Lower back pain affects not just the elderly but also middle-aged and young people alike.
Yoga poses can be of great help.
Relieve your back pain with these simple stretches.
1: Bridge Pose
- Sit in the middle of your mat, knees bent, feet hip-width apart.
- Lie back.
- Push up to Bridge Pose with palms pressing into the mat by your sides.
- Stay for 5 breaths, then slowly lower.