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10-Minute Abs Workout

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Burn Fats To The Beat With This Cardio Fitness Party Workout

Few months back, my friend asked me to try a dance workout class with her. She was really interested and excited but I wasn’t. Honestly, dancing is not my thing. I love working out, lifting weights, and getting fit and healthy, but I have never really tried dance workouts because I am scared I can’t...


Tank Top Arms Workout


This workout focuses on toning the shoulders, arms, and upper back so you can wear tank tops all throughout summer all you want without being shy. Tank top arms workout...


Box Your Way To Fitness


Boxing is a great sport. It is a measure of power, strength, endurance, balance, and everything else all in one. Have you seen the abs and arms of those professional...

Healthy & Happy

How To Age Gracefully

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Aging is inevitable. All people grow old. We have to accept that it’s part of human life. Although, we have a choice to grow old gracefully. What? How? Recent studies...