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5 Subtle Signs You Are Not Getting Your Daily Dose Of Vitamin D

Vitamin D is important in your bone, mental, and muscle health, so you really shouldn’t neglect it Here are 5 subtle signs you are not getting your daily dose of vitamin D. 1. Excessive sweating It’s often difficult to tell if newborns are deficient, but a sweaty forehead is one of the first noticeable symptoms,...

Food & Recipes

5-Minute Super Salad Bowl


Superfoods are called as such because they are jam-packed with vitamins, minerals, and other essential nutrients. What happens when you mix 8 superfoods together? A super salad bowl! Here’s the...