Our immune system is our body’s first line of defense whenever bacteria, germs, and viruses try to penetrate our body and make us sick.
This is why it is very important to boost our immune system.
If you want to learn how, then check out these immunity-boosting tips, tricks, and juice recipe.
Full recipe can be found at the last page.
1: Get enough sleep and manage stress.
Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.