How To Rock Your Abs In Just 5 Minutes A Day

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Hey there!

It is almost summer time now and you know what that means, right? Sun and beaches!

Is your body summer ready?

If not yet, here’s how to rock your abs in just 5 minutes a day.

How To Rock Your Abs In Just 5 Minutes A Day
Image source: https://goo.gl/3ooG2u

1: High Knees

  • Hold one dumbbell at chest height and run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up.
  • Run for 30 seconds.

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monique

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