It is almost summer time now and you know what that means, right? Sun and beaches!
Is your body summer ready?
If not yet, here’s how to rock your abs in just 5 minutes a day.
1: High Knees
- Hold one dumbbell at chest height and run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up.
- Run for 30 seconds.