Have you heard of the words “cleansing” and “detoxification”? These are commonly done to clear out the toxins and other harmful wastes in our digestive tract.
The fat and toxin deposits in our belly or digestive system, specifically small and large intestines, can thrive into the blood stream and poison the blood. This will then lead to different diseases and complications – kidney failure.
Healthy Life Tricks has this amazing article on how to remove these toxins in our tummy and in our blood with just two ingredients – flaxseed and kefir. Just a quick overview, flaxseed is a fiber crop that is jam packed with nutrients. Kefir on the other hand is a fermented drink from cow’s milk.
Find out more here.