Vitamin D is probably the least known vitamins – ever. It is not as popular as vitamins C and E, but is actually as essentials as.
What the heck is vitamin D? It is the vitamin responsible for regulating calcium in the body – especially in the bones. Also, it boosts our white blood cells to fight germs and viruses. Cool right?
You know what’s a lot cooler? Our body can produce its own vitamin D. It is actually the only vitamin our body can produce – with thee help of sunlight.
Lately, cases regarding vitamin D deficiency have raised a lot of concerns. How to know if you have vitamin D deficiency? Click here.