How To Keep Your Hormones And Weight Both Under Control

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Based on studies, hormones has a lot to do with our weight gain and loss.

Read along if you want to know how to keep your hormones and weight both under control.

These chemicals are the ones that tell your body to store or burn fat.

How To Keep Your Hormones And Weight Both Under Control

Insulin

Glucose is a major source of energy for your cells. After you eat food and your blood glucose level rises, your pancreas is signaled to release more insulin, the hormone that helps to deliver glucose into cells. It is as if insulin is “knocking” on the door of your cells. The cells hear the knock, open up, and let in the glucose.

Insulin provides us with energy, but it also collects and stores fat. If insulin is high, your body will store fat.

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