Are you moody, irritable, restless, or forgetful? These are just some signs that you are stressed out.
There’s actually nothing wrong with being stressed. We have all been there. It’s kind of an ordinary thing now.
We usually get stressed when we have a problem, a lot of things to do but little time, or a lot of bills to pay, right?
According to Ted of TED-Ed, stress isn’t a bad thing especially when you use it to be productive, but chronic stress is a different thing.
Chronic stress, like being overworked or having arguments at home can affect the brain size, its structure, and function right down to the level of your genes.
If you want to know more how stress affects the brain, watch this.