PMS or Premenstrual Syndrome is the emotional and physical symptoms and changes women feel a couple of days before they start their period each month.
I, personally, experience weird PMS symptoms every month plus the belly pain all throughout my period and it sucks.
If you experience the same thing, then you better check out these food that help fight PMS.
Broccoli, Brussels Sprouts, and Artichokes
It seems counterintuitive to conquer menstrual bloating with fiber, which is known to fill you up, but high-fiber veggies can actually ease bloating. Their high water content help push things along and rid the puffiness, gas and discomfort. Stay away from salty and high-sodium foods, which have the opposite effect of what you’re looking for. That bag of chips will only prolong your swollen suffering.