Trying to lose weight can be so frustrating especially if your workout routine and diet program doesn’t seem to work, right?
Most times, we sabotage our weight loss plan unconsciously and we should stop doing that once and for all.
Check out these diet mistakes you are probably doing and learn a thing or two.
Eating less, but not losing
Trying to slim down and feeling frustrated?
If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of your best intentions.
Here are a dozen dieting don’ts to help save your weight-loss efforts.