For sure you often hear or read that salmon is good for the heart.
Yes, it is true. Salmon is rich in omega-3 – a fatty acid that is essential to the heart muscles and its functions.
Aside from that, here are some more health benefits of eating salmon:
- Packed with vitamin B-complex
- High in antioxidants
- Great source of protein
- Good for weight control or loss, etc.
Here’s a salmon recipe you should try.
Full recipe is on the next page.