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    Dark Chocolate: Sinful or Healthful?

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    Whenever I’m sad or stressed out, I just grab a bar of dark chocolate and then I feel fine afterwards. According to eatlocalgrown.com,

    Chocolate is also synonymous with happiness; do you ever notice people who are eating chocolate always seem happy to be doing so?

    There’s a good reason for that! Chocolate has been shown to actually raise serotonin levels (the happiness hormone) within the brain. I should clarify here though, there is a huge difference between regular old, overly processed milk chocolate, and dark chocolate that has little or no milk added and significantly less sugar.

    Image source: https://flic.kr/p/pnJ7qv
    Image source: https://flic.kr/p/pnJ7qv

    To know more about the truth behind dark chocolate, click here.

    wholesomehealthtips

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