Whenever I’m sad or stressed out, I just grab a bar of dark chocolate and then I feel fine afterwards. According to eatlocalgrown.com,
Chocolate is also synonymous with happiness; do you ever notice people who are eating chocolate always seem happy to be doing so?
There’s a good reason for that! Chocolate has been shown to actually raise serotonin levels (the happiness hormone) within the brain. I should clarify here though, there is a huge difference between regular old, overly processed milk chocolate, and dark chocolate that has little or no milk added and significantly less sugar.
To know more about the truth behind dark chocolate, click here.