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    Cheesy Garlic Chicken Tenders

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    Are you a big fan of chicken tenders? I hope you are because I found a great recipe I want to share with you.

    Cheesy Garlic Chicken Tenders

    But, before anything else, did you know that there’s more to chicken than just proteins?

    Here are some more of its health benefits:

    • a great natural anti-depressant
    • makes our bones stronger and prevents osteoporosis
    • prevents heart disease by controlling the level of homocysteine
    • a great source of phosphorus, niacin, retinol, and beta-carotene
    • boosts the metabolism

    See, chicken is not just delicious but also nutritious.

    As promised, here the cheesy garlic chicken tenders recipe.

    Cheesy Garlic Chicken Tenders

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    Ingredients

    • 1 and ¼ pounds boneless skinless chicken tenders
    • ½ cup white flour
    • Salt and Pepper
    • 6 tablespoons olive oil or melted butter
    • 3 teaspoons minced garlic
    • 1 teaspoon dried basil
    • ¼ teaspoon paprika
    • 1 cup Panko
    • ⅔ cup freshly grated Parmesan cheese
    • 3-ingredient delicious chicken dipping sauce

    Instructions

    1. Trim the fat from the tenders.
    2. Preheat the oven to 400 degrees F.
    3. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir,
    4. Fill the next bowl with the olive oil or butter and minced garlic. Stir.
    5. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
    6. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
    7. Place the tenders on the sheet and then place in the oven.
    8. Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
    9. Remove and enjoy immediately with the dipping sauce!

     

     

    Sources:

    http://therecipecritic.com/2016/06/garlic-parmesan-chicken-tenders/

    http://www.activebeat.com/diet-nutrition/top-10-health-benefits-of-eating-chicken/9/

    monique

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