9 Signs You Need To Have Your Thyroids Checked
Thyroid is a gland located on your neck. It is responsible for your hormone regulation, body temperature, mood, and metabolism. When it produces either low or high amounts of hormones,...
Category "Healthy & Happy"
20 Tips On How To Keep The Love Alive
No matter how much you are in love with your significant other, there will always be times when you feel like you are not loved as much as you want...
17 Great Reasons Why You Should Always Have Hydrogen Peroxide At Home
Hydrogen peroxide is well known as a non-toxic disinfectant usually used to clean wounds. Not a lot of people know that it has other amazing uses. Check out these 17...
10 Signs And Symptoms Of Cervical Cancer You Should Be Aware Of
According to the American Cancer Society, cervical cancer is the leading cause of death in women not just in America but all over the world. They also found out that...
Berry-Fast To Prepare Morning Smoothie
Have you ever tried having a smoothie for breakfast? I know I always say that breakfast should be the biggest meal you have within your day to make sure that...
What You Need To Know About Naps
Have you ever experience feeling sleepy in the middle of the day – probably in between 2 to 3 in the afternoon? That’s pretty normal especially if you have an...
9 Amazing Health Benefits Of Eating Ginger Everyday
Ginger is known all over the world for its tangy taste. This spice is used to make a lot of dishes more flavorful. But, did you know that it also...
7 Awesome Health Benefits Of Soursop Leaves You Should Know About
Have you ever seen this fruit? People say that it looks like a hybrid of a pineapple and strawberry. It is popular for its distinct taste, but little did we...
7 Possible Medical Reasons Why You Always Feel Exhausted
Do you still feel tired even after a good night’s sleep or power nap? Here are 7 possible medical reasons why you always feel exhausted. 1: You’re tired because …...
How To Get Your Daily Dose Of Vitamin D
Our body can produce its own vitamin D with the help of the sun. Although, during cold dark days, especially at some places where there is less sunlight, you won’t...
3 DIY Delicious-Looking Food Soaps
I don’t know about you, but I love scented fruity soaps. It kind of feels like your hands, or whatever you are washing, are really clean and refreshed. What if...
5 Simple Tips On How To Have A Productive Week
Do you always cram and forget stuff as a result? I totally feel you. Every Monday I try my best to condition myself to think that it is going to...
13 Natural Ways To Lower Your Blood Pressure
High blood pressure is common in people 40 and above. Consistent high blood pressure is dangerous, especially at the said age range, because it can lead to heart problems or...
7 Stuff Healthy People Do At Night Before They Sleep
Aside from brushing your teeth and putting 10 thousand layers of beauty products, what else do you usually do before you go to bed? Health Digest Magazine has compiled 7...
11 Awesome Remedies For Sciatic Nerve Pain
Sciatica is described as the numbness and pain due to nerve irritation. It, then, leads to sciatic nerve when the irritation reaches the spinal cord. Here are 11 awesome remedies...
8 Great Indicators Of A Kidney Problem
According to studies, if you have a history of kidney problems, diabetes, hypertension, and/or heart disease, then you are at a high risk of having kidney problems. How would you...
9 Signs Of Vitamin B12 Deficiency
Did you know that it gets harder and harder for the body to absorb vitamins and nutrients as we get older? It is true, especially with vitamin B12. Vitamin B12...
10 Natural Cleansing Herbs For Your Kidneys
Our kidneys filter the toxins in our blood. This is why we need to take good care of it. How? Drink enough water and stay away from junk food. Here...
10 Bad Habits That Kill Your Kidneys
Kidney is such an essential part of our bodily systems. Without it, nothing will filter the toxins out. This is why we need to take good care of it. How?...
5-Minute Night Yoga Routine That Effectively Calms Your Mind, Body, And Soul
After a long day at work, wouldn’t it be nice to just relax, watch TV, and just enjoy the rest of the night? For all the working but hands-on moms...
