12 Insanely Awesome Exercises You Can Do With A Partner
Let’s be real. I already have featured tons of workout videos from Youtube, but I haven’t shared a workout you can do in pairs. Working out is fun because it...
Posts by: monique
Social Life Is The Key To End Suicide
According to statistics, everyday, around 22 people all over the world take their own life. Isn’t that so sad? The first thing that comes to my mind whenever I hear...
20 Tips On How To Take Proper Care Of Your Hair
I had this friend way back in high school, she has a long bouncy soft thick hair. Most girls were envious of her hair. One time I asked her how...
20 Proven Health Benefits Of Apple Cider Vinegar
Yesterday, I wrote an article about how apple cider can effectively remove skin tags. This time, we will talk about a few more health benefits of apple cider. Well, in...
5 Minute Quick Burn Obliques Workout
It is spring time and the best time to prepare your body for a fun beach summer vacation! Before anything else, I would just like to say that you don’t...
Homemade Cough And Colds Medicine
Being sick and having cough, colds, or flu sucks, right? What do you do when you have, say, flu? Do you visit a doctor right away or just buy over...
How To Remove Skin Tags In No Time With Just A Simple Ingredient
Do you have skin tag? I do and honestly, I don’t like it because it doesn’t look pretty on the skin. It is harmless, yes, but it can multiply real...
Find Out Why Hospitals In Marlborough Stopped Selling Sodas
“As a hospital we don’t believe we should be selling sickness” – Dr. Rob Beaglehole Three days ago, Wairau Hospital and Nelson Hospital in New Zealand banned sodas and other...
8 Minute Full Body Tabata Workout
I think I have featured a few HIIT (High-Intensity Interval Training) workouts here, but today I will give you another type of HIIT which is called tabata. Just a quick...
12 Different Types Of Orgasm And How To Have Them
Are you the type of person who likes pleasuring your partner in bed or the other way around? Sometimes, or should I say most of the time, women do not...
Benefits Of Sunflower Oil On The Skin And Some Tips On How To Use It
Maybe you have heard of olive oil and its wonderful benefits to our skin and health, but there is another essential oil that is also beneficial to our skin and...
Beauty Potion: Look Younger And Live Longer With This Honey-Lemon Mixture
Have you ever wondered how Cleopatra was able to manage to look so young and beautiful? Simple answer: beauty regimen. According to old tales, Cleopatra had her own beauty treatment...
10 Minute Injury Prevention Workout For Runners
I have featured a lot of workout videos already but I don’t think I have ever featured a workout that can prevent injuries. Ms. Anna of Popsugar Fitness came up...
Food And Nutrients That Can Fight Cancer
Cancer is a serious issue and up until now experts can’t still come up with a single pill that can kill all those cancer cells. Although, diet can be a...
6 Natural Ways To Stay Young And Beautiful
Everyday and every hour we are exposed to free radicals and vitamins C and E are not enough to keep these free radicals from damaging our skin and making us...
15 Awesome Benefits Of Drinking Lemon Water Every Morning Over Coffee
We keep complaining about how the world is so messed up and how we easily get sick. You know what? We can be healthier and fight all these diseases if...
3 Minute Exercise To Lengthen And Strengthen Your Legs
This is a simple workout from Cassey Ho of Blogilates that aims to make your legs slimmer, longer, and stronger. There are 3 different positions/routines in this exercise and you...
How To Detoxify Your Liver And Colon Through Yoga
We normal hear or read about detoxing and it usually involves juicing or stuff like that, but I found an awesome workout yoga video that can help detox the liver,...
17 Ways To Have A Razor Sharp Memory
Few decades ago, brain and memory degradation are mostly caused by aging, but as years pass by people who are having dementia are getting younger and younger. Why? What causes...
How To Get Lean And Toned Arms
When we workout, we usually focus on our abdomen and butt. Okay, I get it. We all want a flat belly and a bumpy butt, but how about those saggy...
