From 2014 to late 2015, Phil Jones noticed that he had been gaining more and more weight every month.
When he consulted his doctor, the doctor advised him to lose weight or he will be at a huge risk of having a heart attack. At the time, he weighed 250 pounds.
Scared, he started his 2016 with a strict diet and by going to the gym regularly.
Of course, the beginning was so difficult for him. He had to lift weights and balance his own weight while engaging his core.
After a month of hard work, he started to see results. From 250 pounds, he was down to 230 pounds in February.
His main goal is to be healthy and of course, shred off all his fat and gain muscle in 6 months.
Guess what?! He did it!
By July, he was down to 190 lbs.
Here. Watch his 250-pound inspiring story and use it as a motivation to achieve your weight goal.