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    9 Reliable Food To Make You Poop

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    Have you ever felt so heavy inside, but it just won’t come out?

    9 Reliable Food To Make You Poop
    Image source; https://goo.gl/yJc6X3

    Constipation is so unpleasant, and believe it or not, about 4 million Americans are affected by it.

    What causes constipation? Here are some:

    • Poor eating habits
    • Not being physically active
    • Dairy sensitivity
    • Stress
    • Medications

    Whenever you feel the need to go, but you’re having a hard time, here are 9 reliable food to make you poop.

    1: Raspberries

    Raspberries are fiber rock stars, with 8 grams per cup—that’s double the fiber of strawberries! “Fiber increases the bulk of your stool to help food move smoothly through the digestive system; plus, it feeds good bacteria in the gut for optimal digestion,” says Erica Sonnenburg, PhD, a senior research scientist in the department of microbiology and immunology at Stanford University School of Medicine and coauthor of The Good Gut.

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