Have you ever felt so heavy inside, but it just won’t come out?
Constipation is so unpleasant, and believe it or not, about 4 million Americans are affected by it.
What causes constipation? Here are some:
- Poor eating habits
- Not being physically active
- Dairy sensitivity
Whenever you feel the need to go, but you’re having a hard time, here are 9 reliable food to make you poop.
Raspberries are fiber rock stars, with 8 grams per cup—that’s double the fiber of strawberries! “Fiber increases the bulk of your stool to help food move smoothly through the digestive system; plus, it feeds good bacteria in the gut for optimal digestion,” says Erica Sonnenburg, PhD, a senior research scientist in the department of microbiology and immunology at Stanford University School of Medicine and coauthor of The Good Gut.