What is alkaline diet? Is it healthy? How does it affect the body?
First of all, you have to know that although different parts of the body have a different pH, the blood’s pH is around 7.35 to 7.45, which is alkaline.
When the body’s pH decreases or turns acidic, various parts of the body does not function properly.
This is why some health experts think that the alkaline diet is great for human health.
If you are interested, here are 9 food you can eat in the alkaline diet.
Broccoli is a vegetable that’s packed with nutrients that’s essential if you want to boost your immune system and keep your body healthy. It is highly recommended that you eat it everyday, or at least three to four times a week. Broccoli contains calcium, vitamin A, and vitamin C.