Inflammation is not just a redness or swelling on the skin that we usually see. All parts of our body, yes, even our internal organs can suffer from inflammation too.
Medically speaking, inflammation is a reaction of the body, specifically the immune system, to infection. Best example of inflammation is cause by autoimmune diseases – asthma (inflammation in the lungs), rheumatoid arthritis (inflammation in the joints), and many more.
Good thing, Lori Shemek of Mind Body Green listed down 9 food that can fight inflammation. Some of it are yogurt, dark chocolate, salmon, and green tea. For more details, click here.