Broken faucet? Call the plumber.
Not feeling well? See a doctor.
Need financial assistance? Go to the bank.
Don’t know what to eat to lose weight? Oh, just skip the carbs and fatty food. WRONG!
If we want to lose weight or watch our health, we need to consult a nutritionist because no one else know food as well as they do.
To save your time, I listed down some of their common advice.
Here are 8 weight loss secrets revealed by nutritionists.
1. Don’t focus just on carbs.
“Cutting carbs can lead to weight loss, but only if it results in an overall calorie deficit,” says Georgie Fear, RD, nutrition coach and author of Lean Habits for Lifelong Weight Loss. “If you cut out all carbs but add lots of oil and nuts in their place, you might not lose weight because you aren’t reducing overall calories. You can even gain weight, as I have seen many people do.” Instead of demonizing or glorifying one single nutrient, try to reduce the overall number of calories you take in. (Real women got real results with Rodale’s new The Fat Cell Solution, a revolutionary new way of eating that helps retrain your fat cells into releasing excess calories—with absolutely no deprivation. Try it for free today!)