Our spine or backbone serves as the main frame of our body. This is why we need to take good care of it or else it can have different health implications.
It can go from scoliosis to osteoporosis to other more serious health problems like cancer and nerve damage.
Here are 8 things you do everyday that can damage your spine.
8. Brushing your teeth
When we stand, the pressure on the spine is much higher than during a long walk. If you have to stand for hours every day, you should find a way to mitigate the harmful influence on your spine.
How to avoid it
When you brush your teeth, lean on the wall or the sink with a free hand.