8 Nutritious Food That Can Also Be Harmful To Your Health

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Too much of anything is bad. So is true with food.

Having a balanced diet will help you shed off some weight and be healthy. Or, will it, really?

Here are 8 nutritious food that can also be harmful to your health.

Seeds, Pits & Kernels

The unsavory seeds, pits, and kernels of some of our favorite fruits and vegetables contain a naturally occurring substance called amygdalin which in large amounts can be fatal since amygdaline can turn into hydrogen cyanide. Apples, pears, mangoes, peaches, and apricots, all contain this chemical, but don’t worry because accidental swallowing or the occasional ingestion is not dangerous since the amount needed to induce a reaction is very high.

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