Yes, you’re reading the title correctly.
But I thought midnight snacking can add much more on my calorie intake?
Yes, that’s partly true. Snacking chocolates and other fatty food in the middle of the night can really make you fat, but choosing the right snacks can help you lose instead of gain weight.
Here are 8 midnight snacks for weight loss.
1: STRING CHEESE
Sure, it’s processed, but hear us out: One serving of this snack contains filling protein and fat, so you feel satiated—and it only packs about 80 calories. Cheese also packs the amino acid tryptophan, which may help make you drowsy, says Brill.