Avocado became so popular in 2016. People realized how amazingly nutritious it is and how great it is for those who are trying to shed off some weight.
Do you love making avocado toast for breakfast because the internet says it’s great for losing weight?
Stop right there, for a second.
You need to first check out these 7 worst breakfast if you are trying to lose weight and find out why avocado toast is on top of the list.
Whether it’s homemade or store-bought, juices may contain valuable immune-boosting nutrients, but they also contain a whole lot of calories without the fiber, protein, and healthy fats you need to feel satiated. Skip the juice and go for a protein smoothie, instead, for a breakfast that’s just as quick and sippable.