If you really want to lose weight, then you should totally bust these myths you believed that will work for you from day one.
Here are 7 workout myths that makes you gain instead of lose weight.
Myth 1: Cardio is the only way to lose weight
People think that just because you tend to sweat more during cardio, it means that that’s the best way to drop the pounds — but that’s just not the case. “Strength training burns more calories over time than cardio,” Chris said. Your body’s metabolism speeds up for a longer period of time after lifting weights and calorie burning continues hours later.