Toning your abs will never be complete without toning your obliques.
You have to realize that these core muscles are interconnected.
We have a ton of ab-workouts here and you can pair it with these 7 moves to turn your obliques on fleek.
1: SIDE PLANK WITH ELBOW ON SWISS BALL
- Place your forearm on a Swiss ball, elbow directly below your shoulder.
- Position yourself in a side plank, with your top leg aligned with your hips and shoulders, bottom foot stepped slightly forward.
- Your feet should be flexed so that you are resting on the sides of both feet (A). Squeeze your butt and align your hipbones.
- Lengthen from heel to head and hold for 30 seconds.