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    7 Moves To Turn Your Obliques On Fleek

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  • Toning your abs will never be complete without toning your obliques.

    7 Moves To Turn Your Obliques On Fleek
    Image source: https://goo.gl/MgHsUo

    You have to realize that these core muscles are interconnected.

    We have a ton of ab-workouts here and you can pair it with these 7 moves to turn your obliques on fleek.

    1: SIDE PLANK WITH ELBOW ON SWISS BALL

    • Place your forearm on a Swiss ball, elbow directly below your shoulder.
    • Position yourself in a side plank, with your top leg aligned with your hips and shoulders, bottom foot stepped slightly forward.
    • Your feet should be flexed so that you are resting on the sides of both feet (A). Squeeze your butt and align your hipbones.
    • Lengthen from heel to head and hold for 30 seconds.

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    monique

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