Did you know that exercising doesn’t just benefit the body, but also the brain?
When you workout, the body releases endorphins, serotonin, and dopamine. Those hormones help lift your spirits all throughout the day.
Speaking of, here are 7-minute workout to boost your mood.
1: Arms & shoulders: Squat and press
Stand with feet shoulder-width apart and a pair of 8- to 10-lb dumbbells between feet. Push hips back to lower into a squat (keep knees behind toes); grasp a dumbbell with each hand.
Engage core, push through feet, and rise to standing, bending elbows to bring weights near shoulders. Press weights overhead; lower weights back to shoulders, then back to floor. Repeat for 60 seconds.