Iron is a mineral that is essential to the body especially in producing red blood cells.
We all know that red blood cells are the ones responsible for carrying oxygen into all over the body. It also helps improve the ability of the immune system to fight foreign bodies.
What happens to the body if it lacks iron?
Iron deficiency can cause anemia, which can later lead to leukemia – cancer of the blood.
Luckily, we can get enough iron from the food we eat and from some supplements.
Here are 7 iron-rich food you should eat to prevent anemia.
1: Chicken liver
3.5 ounces of chicken liver contains about 12.8mg of iron.