7 Effective Moves To Strengthen Your Core

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Core training is loved by a lot of people (especially fitness enthusiasts) because it does not just make your belly aesthetically pleasing, but it also strengthens your back and improves your balance and posture.

If you haven’t started toning your midsection yet, then here are 7 moves to strengthen your core.

7 Effective Moves To Strengthen Your Core

1: Hollow

This exercise teaches you to activate your deeper abdominal muscles while bracing. Do 10 reps to start.

 

  • Start off on your back, breathe in, and lift your arms up, pointing them toward the ceiling.
  • Bend your knees to around 90 degrees.
  • Exhale slowly, and forcefully brace your core while lowering your arms above your head and extending your legs out. Ensure your lower back is pressed firmly into the ground.
  • Inhale, return to the start position, and repeat.

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