I don’t know if you remember, but there was a time when workout DVD’s were so hyped. Some would even assure you that you’ll lose weight in just a small amount of time.
If you’ve ever tried it and it worked for you, I would love to hear how you did it because none of it worked for me.
Are you still looking for highly effective exercises to tone your body?
Check these ones out:
1: Kettlebell Swings
This dynamic, high-intensity move works the power muscles throughout your entire backside, like your butt, back, and hamstrings, making them look more toned, says exercise physiologist Pete McCall, C.S.C.S. Plus, it’ll rev your cardiovascular system and get you sweating, which will help reduce any belly bloat caused by excess fluid retention, and even constipation.
Get instant results: Stand tall with your feet shoulder-width apart. Bend your knees, push your hips back, and grab the top of the kettlebell with both hands. (The kettlebell should be heavy enough to demand serious work, but allow you to maintain proper form.) Swing the bell back between your legs and, as you straighten your legs, thrust your hips forward, squeeze your glutes, and swing the kettlebell directly in front of your chest. Let it fall back through your legs to return to start. That’s one rep.