Are there times when you feel like your belly is a bit bigger? If you are not pregnant then that means you are bloated.
Here are 7 amazing tricks to beat bloat.
1. SKIP SUGAR-FREE GUM
Sure, sugar-free gum and candies are lower in calories, but they also contain sugar alcohols—sugars that have been bound with an alcohol so that your body digests only part of the sugar, explains Erin Palinski-Wade, RD, author of Belly Fat Diet for Dummies. The partial-digestion process can cause gastrointestinal side effects including bloating, gas, and even diarrhea.