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    7 Amazing Tips For Better Posture

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    What contributes to bad posture?

    • Sitting and working at a computer for long periods
    • Slouching while driving, flying, or taking the train
    • Wearing overweight backpacks
    • Stress, and many more

    How to correct it:

    7 Amazing Tips For Better Posture

    Here are 7 amazing tips for better posture.

    1: Turn the tables

    Get a standing desk. Your goal is more movement, so don’t just stand there — breathe deeply and maintain good posture, since your muscles are like tiny hearts that need movement to pump blood and enhance circulation.

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    monique

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