What contributes to bad posture?
- Sitting and working at a computer for long periods
- Slouching while driving, flying, or taking the train
- Wearing overweight backpacks
- Stress, and many more
How to correct it:
Here are 7 amazing tips for better posture.
1: Turn the tables
Get a standing desk. Your goal is more movement, so don’t just stand there — breathe deeply and maintain good posture, since your muscles are like tiny hearts that need movement to pump blood and enhance circulation.