What is the first thing that comes to your mind when you want to lose weight?
Diet and intense workout.
If you really want to lose weight, you do not have to skip a meal or do weights right away.
A small step at a time can lead you to your goal without sacrificing your health.
Drastic changes can badly affect the body, remember that.
Take it easy and make use of this 6 tips and tricks to help you lose weight.
#1: Use the buddy system
You do everything with your best friends—go shopping, eat lunch, even go to the bathroom—so why not shape up together? “Research shows that accountability keeps people on track,” says Darden. “If you work out with a partner, you’re less likely to blow off an exercise session.” He recommends going to the gym together, texting each other often, and sharing your challenges and setbacks along the way.