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    6 Things You Gotta Give Up To Lose Weight And Never Gain It Back

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    For those who haven’t see my previous blogs, I think I mentioned there that after I gave birth, I gained so much weight and it was so hard for me to lose it.

    I will admit that I got scared then. What if I never go back to my normal size?

    It gets more depressing every time I see my old dresses that no longer fit.

    Are you losing hope that you’ll never be able to lose weight and achieve the body you want?


    Don’t lose hope just yet.

    Check out first these 6 things you gotta give up to lose weight and never gain it back.

    1. Workouts that I dread.

    I used to assign value to workouts purely on the number of calories that they burn so I stuck to brutal, high-intensity workouts that sorta made me miserable and ultimately got me injured and left me feeling burned out. Then, it occurred to me that I’m more than just muscle and fat. So I started only doing workouts that felt good in my body and contributed to the overall well-being of my body, mind and spirit. Now, I actually look forward to my workouts, which means I’ve got no problem getting them in regularly.

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