6 People Who Are At Risk Of Vitamin B12 Deficiency

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Before anything else, let me first clarify what vitamin B12 is and how important it is to the body.

Vitamin B12 is part of the B vitamin group or also known as B-complex. B12, in particular,  is responsible for nerve and brain health, red blood cell production, and protein synthesis.

Did you know that vitamin B12 deficiency can lead to irreversible nerve damage?

Here are 6 people who are at risk of vitamin B12 deficiency.

6 People Who Are At Risk Of Vitamin B12 Deficiency
Image source: http://www.independent.co.uk/life-style/health-and-families/vegan-diet-everyone-us-follow-health-impact-meat-nutrients-deficit-supply-scientists-study-a8064981.html

Vegans and vegetarians

This vitamin is found in animal proteins, so if you follow a plant-based diet, you might be at an increased risk of vitamin B12 deficiency, so consider optimizing its levels via supplementation.

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monique

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