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    6 Other Reasons To Eat Healthily Other Than Losing Weight

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  • Most of the time, we just want to eat healthily if we want to lose weight.

    We seldom give our health attention until we get sick.

    That’s not right!

    As a matter of fact, here are 6 other reasons to eat healthily other than losing weight.

    6 Other Reasons To Eat Healthily Other Than Losing Weight
    Image source: https://goo.gl/dWToLi

    1: It Makes You Happier

    While sugar- and trans fat-filled fast food and pastries can throw off your brain’s levels of mood-regulating chemicals to spur symptoms of depression, research consistently shows that health-promoting nutrients—such as creatine, an amino acid found in grass-fed beef, omega 3’s from fatty fish, and vitamin D in dairy—can boost your mood and combat depression.

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    monique

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