Most of the time, we just want to eat healthily if we want to lose weight.
We seldom give our health attention until we get sick.
That’s not right!
As a matter of fact, here are 6 other reasons to eat healthily other than losing weight.
1: It Makes You Happier
While sugar- and trans fat-filled fast food and pastries can throw off your brain’s levels of mood-regulating chemicals to spur symptoms of depression, research consistently shows that health-promoting nutrients—such as creatine, an amino acid found in grass-fed beef, omega 3’s from fatty fish, and vitamin D in dairy—can boost your mood and combat depression.