There are lots of different diet programs online you can follow, but it can also be overwhelming.
Which ones are true and effective? Which ones are not?
Are they really effective?
These myths and facts about health and nutrition will surely be a great help for you to decide on your meal and diet plan.
Myth 1: To lose weight, you have to give up all your favorite foods.
Fact: You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of your weight-loss plan.
Just remember to keep track of the total calories you take in. To lose weight, you must burn more calories than you take in through food and beverages.
TIP: Limiting foods that are high in calories may help you lose weight. The Dietary Guidelines for Americans 2015-2020 have estimated daily calorie needs based on a person’s age, sex, and physical activity level.